According to the researchers, magnesium oxide supplementation increased quadriceps muscle torque more than a strength-only program (without the supplement).Ī few other studies have suggested that the intake of Magnesium has cognitive effects. Similarly, when magnesium supplements were added to a strength training program, this study discovered that the results were more significant. In this study, researchers discovered that people with higher serum magnesium levels had better grip strength, leg power, jumping performance, and torso mobility.Īlthough the link was purely observational, researchers believe magnesium can improve performance in a variety of sports. Magnesium can also be used as a bodybuilding supplement, according to some researches. According to the researchers, this effect is related to the importance of magnesium in vitamin D absorption: your body needs magnesium to absorb and fully activate vitamin D. These effects have been observed in both healthy young men and postmenopausal women, according to the researchers.
Other research has found that magnesium can reduce the rate of bone turnover, which is a marker of bone loss.
Many supplement companies promote magnesium to support bone health as a result of this and other studies. In this study, researchers discovered that magnesium was linked to increased bone density and a lower risk of fractures. To prevent osteoporosis and improve bone health, doctors advise daily consumption of magnesium supplements. According to the study’s findings, magnesium supplementation was also linked to improved metabolic health and a lower risk of type 2 diabetes. In this study, researchers discovered that taking magnesium supplements for four months improved glucose control and insulin resistance while increasing insulin sensitivity. Many people with diabetes take magnesium supplements, and studies have validated their use in some patients suffering from glaucoma. Because of these and other studies, many magnesium supplements are marketed to support cardiovascular health. They discovered that taking 365mg to 450mg of magnesium per day for 1 to 6 months reduced blood pressure in people with insulin resistance, type 2 diabetes, and other chronic medical conditions. In another study, researchers examined the evidence on magnesium supplements. Benefits of Magnesium The Scientific Versionīased on leading research findings, A daily dose of 300mg of magnesium for a month was associated with reducing systolic and diastolic blood pressure. The simplest and best form of magnesium supplements entirely depends on your goals and desires. There are plentiful variants of supplemental magnesium available, including magnesia, magnesium sulfate, magnesium glycinate, magnesium chloride, and magnesium citrate, organic compound chelates like magnesium aspartate. One 1/2 of the magnesium that a human requires is in the bones, one-fourth is in muscles, and the rest is in fluids and tissues like the blood, heart, and kidneys. Magnesium is a natural element found in plants and animal foods. It is required for proper muscle and nerve function, blood glucose control, heart health, and blood pressure regulation. This potent mineral is involved in energy production, protein synthesis, and cellular communication. It is a necessary mineral and a cofactor in hundreds of enzymatic reactions in the body. As per medical science, it is the fourth most abundant mineral that exists in the human body. Magnesium is at the top of the list of minerals your body demands.
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